วิธีลดความตึงเครียดในฐานะเจ้าหน้าที่ตรวจคนเข้าเมืองที่สนามบิน

Stress (Kwam Kriat)

Stress

Relaxation (Kan Phon Klai)

Relaxation

Breathing (Kan Haa Jai)

Breathing

Mindfulness (Kan Mee Sati)

Mindfulness

Exercise (Kan Ok Kam Lang Kai)

Exercise

Sleep (Kan Non Lap)

Sleep

Nutrition (Pho Cha Naa Kan)

Nutrition

Hydration (Kan Deum Nam)

Hydration

Break (Kan Yut Phak)

Break

Communication (Kan Sue San)

Communication

Reduce stress at work

Reduce stress at work

Effective communication skills

Effective communication skills

Conflict resolution techniques

Conflict resolution techniques

Managing difficult passengers

Managing difficult passengers

Time management strategies

Time management strategies